Quote:
Originally Posted by Cavalier
It's actually repetitions that will get you ripped. Lots of low weight repetitions (thus why push-up, chin-ups, etc. are beneficial).
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I do combinations. For bench press I typically went high weight, low rep, but I don't do that as much anymore. I'll also do a weight, sometimes just the bar, 100 times straight on occasion. But based on what you said, I'll make sure to add more high rep stuff to my regime.
As for pullups/chinups, they are one of the core components of my workout. I do them in all varieties: underhand, overhand, wide grip, behind the head, and weighted. My personal record for underhand unweighted is 17 straight, an 1 RM is 115 weighted. I'll also do a hand peg board.
What I really need is a good lower abs exercise, one that works around the naval and lower.
Thanks for the advice so far, guys.
-scorp